Nutrition Facts
Serving size 100g
Amount per serving
Calories 368
% Daily Value *
Total Fat 36g %55
Saturated Fat 7g %33
Trans Fat 0g
Cholesterol ~mg %0
Sodium 1028mg %68
Total Carbohydrate 7g %2
Dietary Fiber 2g %7
Total Sugars 3g
Protein 4g
Vitamin D ~IU %0
Calcium 166.0mg %12
Iron 0.7mg %3
Potassium 195mg %5
Phosphorus 97.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.9mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.3mg %21
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin E 4.6mg %31
Vitamin A 1929.0IU %64
Vitamin K 193.8µg %162
Minerals in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Iron 0.7mg %4
Zinc 0.7mg %5
Potassium 195.0mg %5
Copper 0.1mg %9
Magnesium 40.0mg %10
Phosphorus 97.0mg %10
Selenium 5.5µg %10
Calcium 166.0mg %13
Manganese 0.4mg %16
Sodium 1028.0mg %69
Amino Acids in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
no information available
Fatty Acids in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %0
Omega-3 2.29g %143
ALA 2.29g %208
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve is 28.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Sauce, pesto, CLASSICO, basil pesto, ready-to-serve is lacking.
meat
vegetables
grains
Nutrient Density Score for Sauce, pesto, CLASSICO, basil pesto, ready-to-serve is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 6.98 | <4 |
| Zinc:Copper | 8.61 | <12 |
| Potassium:Sodium | 0.19 | >2 |
| Caclcium:Magnesium | 4.15 | <2 |
| Iron:Copper | 8.86 | <15 |
| Calcium:Phosphorus | 1.71 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
6% of insulinogenic calories