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Smoked Sausage Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 216

% Daily Value *

Total Fat 14g %22

Saturated Fat 5g %24

Trans Fat ~g

Cholesterol 120mg %0

Sodium 1034mg %68

Total Carbohydrate 8g %2

Dietary Fiber 0g %0

Total Sugars 2g

Protein 14g

Vitamin D ~IU %0

Calcium 100.0mg %7

Iron 4.8mg %26

Potassium 246mg %6

Phosphorus 132.0mg %13

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in Smoked sausage

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B1 (Thiamin) 0.1mg %8

Vitamin B5 (Pantothenic acid) 0.4mg %8

Vitamin B3 (Niacin) 1.8mg %12

Vitamin B2 (Riboflavin) 0.2mg %13

Vitamin B6 0.2mg %16

Vitamin B12 1.6µg %67

Minerals in Smoked sausage

Manganese 0.0mg %1

Magnesium 14.0mg %3

Potassium 246.0mg %6

Copper 0.1mg %7

Calcium 100.0mg %8

Phosphorus 132.0mg %13

Zinc 2.7mg %19

Iron 4.8mg %27

Selenium 20.2µg %37

Sodium 1034.0mg %69

Amino Acids in Smoked sausage

Valine 0.7g %34

Leucine 1.0g %36

Isoleucine 0.6g %41

Methionine 0.3g %43

Tyrosine 0.4g %48

Tryptophan 0.1g %48

Lysine 1.1g %49

Threonine 0.6g %50

Cystine 0.2g %50

Phenylalanine 0.5g %55

Histidine 0.4g %57

Fatty Acids in Smoked sausage

DPA 0.00g %0

EPA 0.00g %0

Omega-3 0.00g %0

DHA 0.00g %1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of Smoked sausage is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Smoked Sausage has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 47
Leucine 59 75
Isoleucine 30 44
Tryptophan 6 10
Lysine 45 78
Threonine 23 40
Histidine 15 30
Met+Cys 22 35
Phe+Tyr 30 69

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in Smoked sausage is 2.6 which makes it a low P:E food.

2.6
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of Smoked sausage is 2.2 which makes it a medium energy density food.

2.2%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in Smoked sausage as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that Smoked sausage is lacking.

Nutrient Density Score for Smoked sausage is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

19%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Smoked sausage

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 640.00 <4
Zinc:Copper 42.54 <12
Potassium:Sodium 0.24 >2
Caclcium:Magnesium 7.14 <2
Iron:Copper 76.19 <15
Calcium:Phosphorus 0.76 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 46%

46%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

33% of insulinogenic calories

33%
low
high
medium