Serving size 100g
Amount per serving
% Daily Value *
Total Fat 27g %42
Saturated Fat 10g %50
Trans Fat ~g
Cholesterol 57mg %0
Sodium 743mg %49
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 2g
Protein 19g
Vitamin D 41.0IU %6
Calcium 21.0mg %1
Iron 1.4mg %7
Potassium 304mg %8
Phosphorus 170.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.1mg %0
Vitamin A 16.0IU %1
Vitamin E 0.3mg %2
Vitamin K 3.4µg %3
Vitamin D 41.0IU %7
Choline, total 78.2mg %14
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B6 0.3mg %25
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B1 (Thiamin) 0.6mg %52
Vitamin B12 1.3µg %54
Calcium 21.0mg %2
Magnesium 18.0mg %4
Iron 1.4mg %8
Potassium 304.0mg %8
Copper 0.1mg %9
Phosphorus 170.0mg %17
Zinc 2.4mg %17
Selenium 22.0µg %40
Sodium 743.0mg %50
Valine 0.8g %41
Leucine 1.3g %46
Isoleucine 0.7g %49
Tryptophan 0.2g %54
Tyrosine 0.6g %62
Methionine 0.5g %62
Cystine 0.2g %65
Lysine 1.5g %68
Threonine 0.8g %70
Phenylalanine 0.7g %71
Histidine 0.6g %77
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 42 |
Leucine | 59 | 71 |
Isoleucine | 30 | 38 |
Tryptophan | 6 | 8 |
Lysine | 45 | 80 |
Threonine | 23 | 42 |
Histidine | 15 | 30 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 66 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 29.88 | <12 |
Potassium:Sodium | 0.41 | >2 |
Caclcium:Magnesium | 1.17 | <2 |
Iron:Copper | 17.50 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 47%
21% of insulinogenic calories