Sausage, Italian Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 149

% Daily Value *

Total Fat 8g %12

Saturated Fat 3g %16

Trans Fat ~g

Cholesterol 30mg %0

Sodium 570mg %38

Total Carbohydrate 2g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 16g

Vitamin D ~IU %0

Calcium 25.0mg %1

Iron 1.2mg %6

Potassium 194mg %5

Phosphorus 103.0mg %10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in sausage, italian

Vitamin A 2.0IU %0

Vitamin C 0.2mg %0

Vitamin B5 (Pantothenic acid) 0.3mg %6

Vitamin B2 (Riboflavin) 0.1mg %10

Vitamin B3 (Niacin) 1.7mg %11

Vitamin B1 (Thiamin) 0.2mg %14

Vitamin B6 0.2mg %14

Vitamin B12 1.0µg %43

Minerals in sausage, italian

Manganese 0.0mg %0

Calcium 25.0mg %2

Magnesium 12.0mg %3

Copper 0.0mg %4

Potassium 194.0mg %5

Iron 1.2mg %7

Phosphorus 103.0mg %10

Zinc 1.5mg %11

Selenium 10.8µg %20

Sodium 570.0mg %38

Amino Acids in sausage, italian

Valine 0.5g %25

Leucine 0.8g %26

Isoleucine 0.4g %29

Methionine 0.2g %31

Tyrosine 0.3g %35

Cystine 0.1g %36

Lysine 0.8g %36

Tryptophan 0.1g %37

Threonine 0.4g %37

Phenylalanine 0.4g %40

Histidine 0.3g %44

Fatty Acids in sausage, italian

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of sausage, italian is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Sausage, Italian has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 31
Leucine 59 48
Isoleucine 30 27
Lysine 45 50
Tryptophan 6 7
Threonine 23 26
Histidine 15 21
Met+Cys 22 22
Phe+Tyr 30 44

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in sausage, italian is 4.4 which makes it a medium P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of sausage, italian is 1.5 which makes it a low energy density food.

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How nutritious is this food?

Micronutrients in sausage, italian as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that sausage, italian is lacking.

Nutrient Density Score for sausage, italian is 18/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sausage, italian

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 38.00 <12
Potassium:Sodium 0.34 >2
Caclcium:Magnesium 2.08 <2
Iron:Copper 30.00 <15
Calcium:Phosphorus 0.24 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 54%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

24% of insulinogenic calories