Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %17
Trans Fat ~g
Cholesterol 53mg %0
Sodium 928mg %61
Total Carbohydrate 5g %1
Dietary Fiber 1g %3
Total Sugars 3g
Protein 15g
Vitamin D ~IU %0
Calcium 21.0mg %1
Iron 9.6mg %53
Potassium 197mg %5
Phosphorus 185.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 144.0IU %5
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B12 0.4µg %18
Vitamin B3 (Niacin) 3.7mg %23
Vitamin B6 0.4mg %29
Vitamin C 30.4mg %34
Calcium 21.0mg %2
Manganese 0.1mg %3
Potassium 197.0mg %5
Magnesium 25.0mg %6
Copper 0.1mg %12
Zinc 2.1mg %15
Phosphorus 185.0mg %19
Selenium 22.2µg %40
Iron 9.6mg %53
Sodium 928.0mg %62
Leucine 1.5g %50
Valine 1.0g %50
Isoleucine 0.9g %63
Cystine 0.2g %66
Methionine 0.5g %67
Tryptophan 0.2g %70
Threonine 0.8g %73
Histidine 0.6g %75
Lysine 1.7g %75
Tyrosine 0.7g %76
Phenylalanine 0.7g %79
EPA 0.00g %0
Omega-3 0.03g %2
DHA 0.02g %8
DPA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 98 |
Valine | 39 | 66 |
Isoleucine | 30 | 63 |
Tryptophan | 6 | 14 |
Threonine | 23 | 54 |
Histidine | 15 | 37 |
Lysine | 45 | 113 |
Met+Cys | 22 | 48 |
Phe+Tyr | 30 | 97 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 45.70 | <4 |
Zinc:Copper | 19.19 | <12 |
Potassium:Sodium | 0.21 | >2 |
Caclcium:Magnesium | 0.84 | <2 |
Iron:Copper | 86.49 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 58%
46% of insulinogenic calories