Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 0mg %0
Sodium 888mg %59
Total Carbohydrate 8g %2
Dietary Fiber 3g %10
Total Sugars 0g
Protein 20g
Vitamin D 0.0IU %0
Calcium 63.0mg %4
Iron 3.7mg %20
Potassium 231mg %6
Phosphorus 225.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.3mg %6
Choline, total 69.7mg %13
Vitamin E 2.1mg %14
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B6 0.8mg %64
Vitamin B3 (Niacin) 11.2mg %70
Vitamin B1 (Thiamin) 2.3mg %195
Calcium 63.0mg %5
Potassium 231.0mg %6
Magnesium 36.0mg %9
Zinc 1.5mg %10
Selenium 7.4µg %13
Iron 3.7mg %21
Phosphorus 225.0mg %23
Copper 0.3mg %28
Manganese 0.7mg %32
Sodium 888.0mg %59
Methionine 0.3g %32
Valine 1.0g %53
Leucine 1.6g %54
Lysine 1.3g %56
Isoleucine 1.0g %65
Histidine 0.5g %69
Threonine 0.8g %70
Tyrosine 0.7g %74
Tryptophan 0.3g %93
Cystine 0.3g %99
Phenylalanine 1.1g %113
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 79 |
Lysine | 45 | 63 |
Isoleucine | 30 | 49 |
Histidine | 15 | 26 |
Threonine | 23 | 39 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 28 |
Phe+Tyr | 30 | 88 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.84 | <12 |
Potassium:Sodium | 0.26 | >2 |
Caclcium:Magnesium | 1.75 | <2 |
Iron:Copper | 14.80 | <15 |
Calcium:Phosphorus | 0.28 | >1.3 |
satiety 56%
32% of insulinogenic calories