Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %29
Saturated Fat 8g %40
Trans Fat ~g
Cholesterol 66mg %0
Sodium 1540mg %102
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D ~IU %0
Calcium 12.0mg %0
Iron 0.9mg %4
Potassium 237mg %6
Phosphorus 136.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B6 0.2mg %15
Vitamin B3 (Niacin) 3.4mg %22
Vitamin B12 1.0µg %41
Vitamin B1 (Thiamin) 0.5mg %42
Calcium 12.0mg %1
Manganese 0.0mg %2
Magnesium 14.0mg %3
Iron 0.9mg %5
Potassium 237.0mg %6
Copper 0.1mg %10
Phosphorus 136.0mg %14
Zinc 1.9mg %14
Selenium 17.7µg %32
Sodium 1540.0mg %103
Valine 0.7g %35
Leucine 1.1g %37
Isoleucine 0.6g %41
Tryptophan 0.1g %46
Tyrosine 0.4g %47
Methionine 0.4g %49
Lysine 1.1g %49
Cystine 0.2g %51
Threonine 0.6g %53
Phenylalanine 0.5g %57
Histidine 0.4g %59
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 38 |
Leucine | 59 | 60 |
Isoleucine | 30 | 34 |
Tryptophan | 6 | 8 |
Lysine | 45 | 62 |
Threonine | 23 | 33 |
Histidine | 15 | 25 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 55 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 21.44 | <12 |
Potassium:Sodium | 0.15 | >2 |
Caclcium:Magnesium | 0.86 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 49%
22% of insulinogenic calories