Serving size 100g
Amount per serving
% Daily Value *
Total Fat 27g %40
Saturated Fat 9g %46
Trans Fat ~g
Cholesterol 71mg %0
Sodium 848mg %56
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 12g
Vitamin D 44.0IU %7
Calcium 7.0mg %0
Iron 1.0mg %5
Potassium 189mg %4
Phosphorus 107.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin D 44.0IU %7
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B6 0.2mg %13
Vitamin B3 (Niacin) 3.2mg %20
Vitamin B1 (Thiamin) 0.3mg %22
Vitamin B12 1.5µg %63
Calcium 7.0mg %1
Manganese 0.0mg %2
Magnesium 12.0mg %3
Potassium 189.0mg %5
Iron 1.0mg %6
Copper 0.1mg %7
Phosphorus 107.0mg %11
Zinc 2.1mg %15
Selenium 13.1µg %24
Sodium 848.0mg %57
Valine 0.5g %24
Leucine 0.8g %28
Isoleucine 0.5g %32
Cystine 0.1g %34
Tryptophan 0.1g %36
Lysine 0.9g %40
Tyrosine 0.4g %41
Threonine 0.5g %41
Phenylalanine 0.4g %43
Methionine 0.4g %47
Histidine 0.4g %53
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 39 |
Leucine | 59 | 68 |
Isoleucine | 30 | 40 |
Tryptophan | 6 | 9 |
Lysine | 45 | 75 |
Threonine | 23 | 39 |
Histidine | 15 | 33 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 66 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 35.17 | <12 |
Potassium:Sodium | 0.22 | >2 |
Caclcium:Magnesium | 0.58 | <2 |
Iron:Copper | 16.67 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 43%
15% of insulinogenic calories