Serving size 100g
Amount per serving
% Daily Value *
Total Fat 26g %39
Saturated Fat 9g %47
Trans Fat ~g
Cholesterol 63mg %0
Sodium 848mg %56
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 13g
Vitamin D 12.0IU %2
Calcium 57.0mg %4
Iron 0.7mg %4
Potassium 206mg %5
Phosphorus 178.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin D 12.0IU %2
Vitamin B6 0.1mg %10
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B1 (Thiamin) 0.2mg %21
Vitamin B12 1.7µg %72
Manganese 0.0mg %1
Magnesium 13.0mg %3
Iron 0.7mg %4
Calcium 57.0mg %4
Potassium 206.0mg %5
Copper 0.1mg %8
Selenium 7.5µg %14
Zinc 2.3mg %16
Phosphorus 178.0mg %18
Sodium 848.0mg %57
Valine 0.7g %35
Leucine 1.1g %38
Isoleucine 0.6g %41
Methionine 0.4g %46
Threonine 0.5g %48
Cystine 0.2g %49
Tryptophan 0.2g %50
Lysine 1.2g %52
Tyrosine 0.5g %55
Phenylalanine 0.6g %60
Histidine 0.5g %63
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 85 |
Isoleucine | 30 | 48 |
Threonine | 23 | 42 |
Tryptophan | 6 | 12 |
Lysine | 45 | 89 |
Histidine | 15 | 36 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 32.14 | <12 |
Potassium:Sodium | 0.24 | >2 |
Caclcium:Magnesium | 4.38 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 0.32 | >1.3 |
satiety 44%
18% of insulinogenic calories