Serving size 100g
Amount per serving
% Daily Value *
Total Fat 27g %41
Saturated Fat 11g %53
Trans Fat 1g
Cholesterol 70mg %0
Sodium 679mg %45
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 11g
Vitamin D 3.0IU %0
Calcium 24.0mg %1
Iron 1.6mg %8
Potassium 240mg %6
Phosphorus 147.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 3.0IU %1
Vitamin A 18.0IU %1
Vitamin C 0.8mg %1
Vitamin K 1.7µg %1
Vitamin E 0.2mg %1
Choline, total 60.0mg %11
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B6 0.3mg %22
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B1 (Thiamin) 0.4mg %35
Vitamin B3 (Niacin) 5.7mg %35
Vitamin B12 1.7µg %70
Manganese 0.0mg %1
Calcium 24.0mg %2
Magnesium 17.0mg %4
Potassium 240.0mg %6
Copper 0.1mg %8
Iron 1.6mg %9
Phosphorus 147.0mg %15
Zinc 4.0mg %28
Selenium 18.4µg %33
Sodium 679.0mg %45
Tryptophan 0.1g %39
Valine 0.9g %45
Leucine 1.4g %49
Isoleucine 0.8g %53
Methionine 0.5g %62
Tyrosine 0.6g %62
Cystine 0.2g %63
Threonine 0.7g %65
Lysine 1.6g %69
Phenylalanine 0.7g %76
Histidine 0.6g %80
Omega-3 0.01g %0
EPA 0.00g %1
DHA 0.00g %1
DPA 0.00g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 11 |
Valine | 39 | 80 |
Leucine | 59 | 131 |
Isoleucine | 30 | 73 |
Threonine | 23 | 66 |
Lysine | 45 | 141 |
Histidine | 15 | 55 |
Met+Cys | 22 | 61 |
Phe+Tyr | 30 | 118 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 188.00 | <4 |
Zinc:Copper | 57.25 | <12 |
Potassium:Sodium | 0.35 | >2 |
Caclcium:Magnesium | 1.41 | <2 |
Iron:Copper | 23.19 | <15 |
Calcium:Phosphorus | 0.16 | >1.3 |
satiety 43%
19% of insulinogenic calories