Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %17
Trans Fat ~g
Cholesterol 53mg %0
Sodium 916mg %61
Total Carbohydrate 5g %1
Dietary Fiber 0g %1
Total Sugars 3g
Protein 15g
Vitamin D 8.0IU %1
Calcium 21.0mg %1
Iron 9.6mg %53
Potassium 197mg %5
Phosphorus 185.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.1mg %1
Vitamin K 0.8µg %1
Vitamin D 8.0IU %1
Vitamin A 144.0IU %5
Vitamin B1 (Thiamin) 0.1mg %6
Choline, total 41.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B12 0.4µg %18
Vitamin B3 (Niacin) 3.7mg %23
Vitamin B6 0.4mg %29
Vitamin C 30.4mg %34
Calcium 21.0mg %2
Potassium 197.0mg %5
Magnesium 25.0mg %6
Copper 0.1mg %12
Zinc 2.1mg %15
Phosphorus 185.0mg %19
Selenium 22.2µg %40
Iron 9.6mg %53
Sodium 916.0mg %61
Leucine 1.2g %41
Valine 0.8g %41
Cystine 0.2g %51
Isoleucine 0.8g %52
Methionine 0.4g %56
Tryptophan 0.2g %57
Threonine 0.7g %59
Histidine 0.5g %63
Lysine 1.4g %63
Tyrosine 0.6g %63
Phenylalanine 0.6g %64
EPA 0.00g %0
Omega-3 0.03g %2
DHA 0.02g %8
DPA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 80 |
Valine | 39 | 53 |
Isoleucine | 30 | 52 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 31 |
Lysine | 45 | 95 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 45.70 | <4 |
Zinc:Copper | 19.19 | <12 |
Potassium:Sodium | 0.22 | >2 |
Caclcium:Magnesium | 0.84 | <2 |
Iron:Copper | 86.49 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 55%
40% of insulinogenic calories