Nutrition Facts
Serving size 100g
Amount per serving
Calories 850
% Daily Value *
Total Fat 94g %144
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 95mg %0
Sodium ~mg %0
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 1g
Vitamin D 0.0IU %0
Calcium ~mg %0
Iron ~mg %0
Potassium ~mg %0
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in sea lion fat
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 323.0IU %11
Minerals in sea lion fat
no information available
Amino Acids in sea lion fat
no information available
Fatty Acids in sea lion fat
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of sea lion fat is 0.0/100 which makes it a low quality carbohydrate food.
low
excellent
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Sea Lion Fat has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in sea lion fat is 0.0 which makes it a low P:E food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of sea lion fat is 8.5 which makes it a high energy density food.
low ED
high ED
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How nutritious is this food?
Micronutrients in sea lion fat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that sea lion fat is lacking.
vegetables
fruit
Nutrient Density Score for sea lion fat is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
low
excellent
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sea lion fat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
0% of insulinogenic calories
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