Serving size 100g
Amount per serving
% Daily Value *
Total Fat 49g %75
Saturated Fat 9g %43
Trans Fat 0g
Cholesterol 0mg %0
Sodium 7mg %0
Total Carbohydrate 11g %3
Dietary Fiber 6g %21
Total Sugars 1g
Protein 30g
Vitamin D 0.0IU %0
Calcium 46.0mg %3
Iron 8.8mg %49
Potassium 809mg %21
Phosphorus 1233.0mg %123
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 16.0IU %1
Vitamin C 1.9mg %2
Vitamin K 7.3µg %6
Vitamin B6 0.1mg %11
Choline, total 63.0mg %11
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin E 2.2mg %15
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B3 (Niacin) 5.0mg %31
Sodium 7.0mg %0
Calcium 46.0mg %4
Selenium 9.4µg %17
Potassium 809.0mg %21
Iron 8.8mg %49
Zinc 7.8mg %56
Phosphorus 1233.0mg %123
Magnesium 592.0mg %141
Copper 1.3mg %149
Manganese 4.5mg %198
Lysine 1.2g %55
Methionine 0.6g %77
Valine 1.6g %81
Leucine 2.4g %83
Isoleucine 1.3g %85
Threonine 1.0g %89
Histidine 0.8g %104
Cystine 0.3g %108
Tyrosine 1.1g %117
Phenylalanine 1.7g %185
Tryptophan 0.6g %192
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.12g %8
ALA 0.12g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 41 |
Valine | 39 | 53 |
Leucine | 59 | 81 |
Isoleucine | 30 | 43 |
Threonine | 23 | 33 |
Histidine | 15 | 26 |
Tryptophan | 6 | 19 |
Met+Cys | 22 | 31 |
Phe+Tyr | 30 | 94 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 172.58 | <4 |
Zinc:Copper | 5.82 | <12 |
Potassium:Sodium | 115.57 | >2 |
Caclcium:Magnesium | 0.08 | <2 |
Iron:Copper | 6.55 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 51%
22% of insulinogenic calories