Nutrition Facts
Serving size 100g
Amount per serving
Calories 359
% Daily Value *
Total Fat 9g %13
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 0mg %0
Sodium 354mg %23
Total Carbohydrate 68g %23
Dietary Fiber 3g %10
Total Sugars 29g
Protein 4g
Vitamin D 0.0IU %0
Calcium 576.0mg %44
Iron 6.1mg %34
Potassium 247mg %6
Phosphorus 134.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.9mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %8
Choline, total 44.6mg %8
Vitamin C 7.8mg %9
Vitamin K 15.3µg %13
Vitamin A 2027.0IU %68
Vitamin B1 (Thiamin) 1.2mg %96
Vitamin B3 (Niacin) 19.3mg %120
Vitamin B6 1.8mg %141
Vitamin B2 (Riboflavin) 2.1mg %159
Minerals in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Potassium 247.0mg %7
Magnesium 37.0mg %9
Selenium 5.6µg %10
Phosphorus 134.0mg %13
Copper 0.1mg %16
Sodium 354.0mg %24
Iron 6.1mg %34
Zinc 5.2mg %37
Manganese 1.0mg %43
Calcium 576.0mg %44
Amino Acids in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
no information available
Fatty Acids in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.50g %31
ALA 0.50g %45
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is 4.4/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Snacks, Kellogg's, Nutri-Grain Cereal Bars, Fruit has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is lacking.
meat
vegetables
Nutrient Density Score for Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 8.11 | <4 |
| Zinc:Copper | 36.90 | <12 |
| Potassium:Sodium | 0.70 | >2 |
| Caclcium:Magnesium | 15.57 | <2 |
| Iron:Copper | 42.96 | <15 |
| Calcium:Phosphorus | 4.30 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
67% of insulinogenic calories