Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %21
Saturated Fat 5g %26
Trans Fat ~g
Cholesterol 0mg %0
Sodium 300mg %20
Total Carbohydrate 62g %21
Dietary Fiber 4g %13
Total Sugars 14g
Protein 14g
Vitamin D 0.0IU %0
Calcium 123.0mg %9
Iron 3.8mg %21
Potassium 732mg %19
Phosphorus 270.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.5mg %10
Choline, total 57.9mg %11
Vitamin E 2.3mg %15
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B3 (Niacin) 5.1mg %32
Vitamin K 50.3µg %42
Vitamin B6 0.5mg %42
Vitamin B1 (Thiamin) 0.6mg %51
Vitamin A 1537.0IU %51
Calcium 123.0mg %9
Selenium 7.2µg %13
Potassium 732.0mg %19
Sodium 300.0mg %20
Iron 3.8mg %21
Zinc 3.3mg %24
Magnesium 102.0mg %24
Phosphorus 270.0mg %27
Copper 0.4mg %49
Manganese 1.3mg %55
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.45 | <12 |
Potassium:Sodium | 2.44 | >2 |
Caclcium:Magnesium | 1.21 | <2 |
Iron:Copper | 8.56 | <15 |
Calcium:Phosphorus | 0.46 | >1.3 |
satiety 39%
62% of insulinogenic calories