Nutrition Facts
Serving size 100g
Amount per serving
Calories 460
% Daily Value *
Total Fat 18g %28
Saturated Fat 3g %13
Trans Fat ~g
Cholesterol 0mg %0
Sodium 554mg %36
Total Carbohydrate 71g %24
Dietary Fiber 5g %17
Total Sugars 5g
Protein 5g
Vitamin D 0.0IU %0
Calcium 125.0mg %9
Iron 0.8mg %4
Potassium 721mg %18
Phosphorus 274.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Snacks, potato chips, white, restructured, baked
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B2 (Riboflavin) 0.1mg %5
Choline, total 31.6mg %6
Vitamin K 7.2µg %6
Vitamin E 2.2mg %15
Vitamin B3 (Niacin) 4.1mg %26
Vitamin B1 (Thiamin) 0.3mg %28
Vitamin B6 0.5mg %39
Minerals in Snacks, potato chips, white, restructured, baked
Zinc 0.5mg %3
Iron 0.8mg %4
Calcium 125.0mg %10
Magnesium 43.0mg %10
Copper 0.1mg %12
Selenium 8.1µg %15
Potassium 721.0mg %19
Phosphorus 274.0mg %27
Sodium 554.0mg %37
Amino Acids in Snacks, potato chips, white, restructured, baked
no information available
Fatty Acids in Snacks, potato chips, white, restructured, baked
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Snacks, potato chips, white, restructured, baked is 7.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Snacks, Potato Chips, White, Restructured, Baked has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Snacks, potato chips, white, restructured, baked is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Snacks, potato chips, white, restructured, baked is 4.7 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Snacks, potato chips, white, restructured, baked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Snacks, potato chips, white, restructured, baked is lacking.
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Nutrient Density Score for Snacks, potato chips, white, restructured, baked is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Snacks, potato chips, white, restructured, baked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.33 | <12 |
| Potassium:Sodium | 1.30 | >2 |
| Caclcium:Magnesium | 2.91 | <2 |
| Iron:Copper | 7.69 | <15 |
| Calcium:Phosphorus | 0.46 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 34%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
60% of insulinogenic calories