Nutrition Facts
Serving size 100g
Amount per serving
Calories 379
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 250mg %16
Total Carbohydrate 79g %27
Dietary Fiber 3g %10
Total Sugars 2g
Protein 9g
Vitamin D 0.0IU %0
Calcium 36.0mg %2
Iron 4.3mg %24
Potassium 146mg %3
Phosphorus 113.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.9µg %1
Vitamin E 0.4mg %2
Choline, total 23.5mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %9
Vitamin B3 (Niacin) 5.3mg %33
Vitamin B1 (Thiamin) 0.5mg %38
Vitamin B2 (Riboflavin) 0.6mg %48
Minerals in Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Calcium 36.0mg %3
Potassium 146.0mg %4
Zinc 0.9mg %6
Magnesium 35.0mg %8
Selenium 5.8µg %11
Phosphorus 113.0mg %11
Sodium 250.0mg %17
Iron 4.3mg %24
Copper 0.3mg %29
Manganese 1.8mg %78
Amino Acids in Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Lysine 0.2g %10
Valine 0.4g %20
Methionine 0.2g %21
Leucine 0.6g %22
Isoleucine 0.3g %23
Threonine 0.3g %23
Histidine 0.2g %27
Tyrosine 0.3g %28
Tryptophan 0.1g %36
Phenylalanine 0.5g %48
Cystine 0.2g %64
Fatty Acids in Snacks, pretzels, hard, plain, made with enriched flour, unsalted
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is 3.8/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 25 |
| Valine | 39 | 44 |
| Leucine | 59 | 71 |
| Isoleucine | 30 | 38 |
| Threonine | 23 | 29 |
| Histidine | 15 | 22 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Snacks, pretzels, hard, plain, made with enriched flour, unsalted is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Snacks, pretzels, hard, plain, made with enriched flour, unsalted as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Snacks, pretzels, hard, plain, made with enriched flour, unsalted is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Snacks, pretzels, hard, plain, made with enriched flour, unsalted is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Snacks, pretzels, hard, plain, made with enriched flour, unsalted
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.22 | <12 |
| Potassium:Sodium | 0.58 | >2 |
| Caclcium:Magnesium | 1.03 | <2 |
| Iron:Copper | 16.29 | <15 |
| Calcium:Phosphorus | 0.32 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
89% of insulinogenic calories