Nutrition Facts
Serving size 100g
Amount per serving
Calories 451
% Daily Value *
Total Fat 14g %21
Saturated Fat 3g %17
Trans Fat ~g
Cholesterol 13mg %0
Sodium 1067mg %71
Total Carbohydrate 65g %22
Dietary Fiber 0g %0
Total Sugars 14g
Protein 17g
Vitamin D 0.0IU %0
Calcium 187.0mg %14
Iron 1.0mg %5
Potassium 309mg %8
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in bouillon cubes
Vitamin D 0.0IU %0
Vitamin C 1.1mg %1
Vitamin E 0.7mg %5
Vitamin B6 0.1mg %8
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B12 0.3µg %13
Vitamin B3 (Niacin) 2.5mg %15
Vitamin A 500.0IU %17
Choline, total 114.5mg %21
Vitamin B2 (Riboflavin) 0.4mg %33
Vitamin K 66.9µg %56
Minerals in bouillon cubes
Copper 0.0mg %0
Zinc 0.1mg %1
Iron 1.0mg %6
Potassium 309.0mg %8
Magnesium 56.0mg %13
Calcium 187.0mg %14
Phosphorus 166.0mg %17
Selenium 27.6µg %50
Sodium 1067.0mg %71
Amino Acids in bouillon cubes
no information available
Fatty Acids in bouillon cubes
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of bouillon cubes is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Bouillon Cubes has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in bouillon cubes is 1.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of bouillon cubes is 4.4 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in bouillon cubes as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that bouillon cubes is lacking.
vegetables
Nutrient Density Score for bouillon cubes is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for bouillon cubes
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.29 | >2 |
| Caclcium:Magnesium | 3.34 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 1.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 37%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
66% of insulinogenic calories