Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 4mg %0
Sodium 698mg %46
Total Carbohydrate 18g %6
Dietary Fiber 1g %2
Total Sugars ~g
Protein 2g
Vitamin D ~IU %0
Calcium 31.0mg %2
Iron 0.6mg %3
Potassium 325mg %8
Phosphorus 47.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin C 4.6mg %5
Vitamin B6 0.1mg %5
Vitamin B3 (Niacin) 0.9mg %6
Vitamin A 562.0IU %19
Magnesium 7.0mg %2
Calcium 31.0mg %2
Zinc 0.5mg %3
Iron 0.6mg %4
Phosphorus 47.0mg %5
Potassium 325.0mg %9
Manganese 0.2mg %9
Copper 0.1mg %11
Sodium 698.0mg %47
Methionine 0.0g %3
Lysine 0.1g %3
Leucine 0.1g %3
Valine 0.1g %3
Isoleucine 0.1g %4
Histidine 0.0g %5
Threonine 0.1g %5
Tyrosine 0.0g %5
Tryptophan 0.0g %6
Cystine 0.0g %6
Phenylalanine 0.1g %6
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 35 |
Leucine | 59 | 49 |
Valine | 39 | 34 |
Isoleucine | 30 | 30 |
Histidine | 15 | 17 |
Threonine | 23 | 26 |
Tryptophan | 6 | 9 |
Met+Cys | 22 | 21 |
Phe+Tyr | 30 | 53 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.60 | <12 |
Potassium:Sodium | 0.47 | >2 |
Caclcium:Magnesium | 4.43 | <2 |
Iron:Copper | 6.00 | <15 |
Calcium:Phosphorus | 0.66 | >1.3 |
satiety %
79% of insulinogenic calories