Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 4mg %0
Sodium 406mg %27
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 2g
Vitamin D 0.0IU %0
Calcium 5.0mg %0
Iron 0.2mg %1
Potassium 32mg %0
Phosphorus 18.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin E 0.1mg %0
Vitamin A 13.0IU %0
Vitamin K 0.9µg %1
Vitamin C 0.7mg %1
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Choline, total 19.0mg %3
Vitamin B3 (Niacin) 0.6mg %4
Vitamin B12 0.1µg %4
Vitamin B6 0.1mg %6
Calcium 5.0mg %0
Magnesium 3.0mg %1
Potassium 32.0mg %1
Zinc 0.1mg %1
Iron 0.2mg %1
Manganese 0.0mg %1
Phosphorus 18.0mg %2
Selenium 1.1µg %2
Copper 0.0mg %3
Sodium 406.0mg %27
Lysine 0.1g %3
Valine 0.1g %4
Methionine 0.0g %4
Isoleucine 0.1g %4
Leucine 0.1g %4
Tryptophan 0.0g %4
Histidine 0.0g %5
Tyrosine 0.0g %5
Threonine 0.1g %7
Phenylalanine 0.1g %7
Cystine 0.0g %14
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
ALA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 31 |
Valine | 39 | 36 |
Isoleucine | 30 | 30 |
Leucine | 59 | 60 |
Tryptophan | 6 | 7 |
Histidine | 15 | 20 |
Threonine | 23 | 41 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 60 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.25 | <4 |
Zinc:Copper | 5.00 | <12 |
Potassium:Sodium | 0.08 | >2 |
Caclcium:Magnesium | 1.67 | <2 |
Iron:Copper | 8.33 | <15 |
Calcium:Phosphorus | 0.28 | >1.3 |
satiety 56%
93% of insulinogenic calories