Nutrition Facts
Serving size 100g
Amount per serving
Calories 56
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 5493mg %366
Total Carbohydrate 5g %1
Dietary Fiber 1g %2
Total Sugars 0g
Protein 8g
Vitamin D 0.0IU %0
Calcium 33.0mg %2
Iron 1.4mg %8
Potassium 435mg %11
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soy sauce made from soy and wheat (shoyu)
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %3
Choline, total 18.3mg %3
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %11
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 2.2mg %14
Minerals in Soy sauce made from soy and wheat (shoyu)
Selenium 0.5µg %1
Calcium 33.0mg %3
Copper 0.0mg %5
Zinc 0.9mg %6
Iron 1.5mg %8
Potassium 435.0mg %11
Phosphorus 166.0mg %17
Magnesium 74.0mg %18
Manganese 1.0mg %44
Sodium 5493.0mg %366
Amino Acids in Soy sauce made from soy and wheat (shoyu)
Methionine 0.1g %12
Lysine 0.4g %17
Valine 0.3g %17
Leucine 0.5g %18
Isoleucine 0.3g %21
Histidine 0.2g %23
Threonine 0.3g %24
Tyrosine 0.2g %26
Tryptophan 0.1g %32
Phenylalanine 0.4g %38
Cystine 0.1g %38
Fatty Acids in Soy sauce made from soy and wheat (shoyu)
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soy sauce made from soy and wheat (shoyu) is 20.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soy Sauce Made From Soy And Wheat (Shoyu) has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 48 |
| Valine | 39 | 42 |
| Leucine | 59 | 67 |
| Isoleucine | 30 | 40 |
| Histidine | 15 | 22 |
| Threonine | 23 | 34 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 75 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soy sauce made from soy and wheat (shoyu) is 5.5 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soy sauce made from soy and wheat (shoyu) is 0.5 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Soy sauce made from soy and wheat (shoyu) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soy sauce made from soy and wheat (shoyu) is lacking.
vegetables
Nutrient Density Score for Soy sauce made from soy and wheat (shoyu) is 38/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soy sauce made from soy and wheat (shoyu)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 20.23 | <12 |
| Potassium:Sodium | 0.08 | >2 |
| Caclcium:Magnesium | 0.45 | <2 |
| Iron:Copper | 32.56 | <15 |
| Calcium:Phosphorus | 0.20 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 70%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
70% of insulinogenic calories