Nutrition Facts
Serving size 100g
Amount per serving
Calories 87
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 6mg %0
Sodium 238mg %15
Total Carbohydrate 15g %5
Dietary Fiber 2g %6
Total Sugars 3g
Protein 5g
Vitamin D 0.0IU %0
Calcium 18.0mg %1
Iron 1.2mg %6
Potassium 144mg %3
Phosphorus 49.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in spaghetti with meat sauce
Vitamin D 0.0IU %0
Vitamin K 0.7µg %1
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %1
Choline, total 12.2mg %2
Vitamin B12 0.1µg %3
Vitamin E 0.5mg %3
Vitamin B6 0.1mg %5
Vitamin A 174.0IU %6
Vitamin C 5.4mg %6
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B2 (Riboflavin) 1.3mg %103
Minerals in spaghetti with meat sauce
Calcium 18.0mg %1
Magnesium 15.0mg %4
Zinc 0.5mg %4
Potassium 144.0mg %4
Phosphorus 49.0mg %5
Iron 1.3mg %7
Manganese 0.2mg %9
Copper 0.1mg %14
Sodium 238.0mg %16
Selenium 11.9µg %22
Amino Acids in spaghetti with meat sauce
Lysine 0.2g %9
Methionine 0.1g %9
Valine 0.3g %14
Tyrosine 0.1g %14
Leucine 0.4g %15
Isoleucine 0.2g %16
Threonine 0.2g %19
Histidine 0.1g %19
Tryptophan 0.1g %26
Phenylalanine 0.3g %31
Cystine 0.1g %33
Fatty Acids in spaghetti with meat sauce
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of spaghetti with meat sauce is 13.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Spaghetti With Meat Sauce has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 41 |
| Valine | 39 | 53 |
| Leucine | 59 | 88 |
| Isoleucine | 30 | 48 |
| Threonine | 23 | 42 |
| Histidine | 15 | 28 |
| Tryptophan | 6 | 16 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 85 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in spaghetti with meat sauce is 2.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of spaghetti with meat sauce is 0.9 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in spaghetti with meat sauce as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that spaghetti with meat sauce is lacking.
vegetables
Nutrient Density Score for spaghetti with meat sauce is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for spaghetti with meat sauce
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.08 | <12 |
| Potassium:Sodium | 0.61 | >2 |
| Caclcium:Magnesium | 1.20 | <2 |
| Iron:Copper | 9.60 | <15 |
| Calcium:Phosphorus | 0.37 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
85% of insulinogenic calories