Nutrition Facts
Serving size 100g
Amount per serving
Calories 332
% Daily Value *
Total Fat 4g %6
Saturated Fat 3g %12
Trans Fat 0g
Cholesterol 0mg %0
Sodium 27mg %1
Total Carbohydrate 72g %24
Dietary Fiber 14g %50
Total Sugars 3g
Protein 9g
Vitamin D 0.0IU %0
Calcium 114.0mg %8
Iron 19.8mg %110
Potassium 1320mg %34
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in ginger
Vitamin B12 0.0µg %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin K 0.8µg %1
Vitamin C 0.7mg %1
Vitamin A 30.0IU %1
Vitamin B1 (Thiamin) 0.0mg %4
Choline, total 41.2mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B6 0.6mg %48
Vitamin B3 (Niacin) 9.6mg %60
Minerals in ginger
Sodium 27.0mg %2
Calcium 114.0mg %9
Phosphorus 168.0mg %17
Zinc 3.6mg %26
Potassium 1320.0mg %35
Magnesium 214.0mg %51
Copper 0.5mg %53
Selenium 55.8µg %101
Iron 19.8mg %110
Manganese 33.3mg %1448
Amino Acids in ginger
Lysine 0.2g %11
Methionine 0.1g %11
Leucine 0.5g %18
Valine 0.4g %21
Isoleucine 0.3g %23
Threonine 0.3g %26
Tyrosine 0.2g %26
Histidine 0.2g %27
Cystine 0.1g %32
Phenylalanine 0.3g %33
Tryptophan 0.2g %51
Fatty Acids in ginger
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.22g %14
ALA 0.22g %20
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of ginger is 19.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Ginger has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 27 |
| Leucine | 59 | 57 |
| Valine | 39 | 46 |
| Isoleucine | 30 | 38 |
| Threonine | 23 | 32 |
| Histidine | 15 | 22 |
| Tryptophan | 6 | 17 |
| Met+Cys | 22 | 21 |
| Phe+Tyr | 30 | 62 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in ginger is 1.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of ginger is 3.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in ginger as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that ginger is lacking.
meat
vegetables
Nutrient Density Score for ginger is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ginger
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 3.17 | <4 |
| Zinc:Copper | 7.58 | <12 |
| Potassium:Sodium | 48.89 | >2 |
| Caclcium:Magnesium | 0.53 | <2 |
| Iron:Copper | 41.25 | <15 |
| Calcium:Phosphorus | 0.68 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
75% of insulinogenic calories