Nutrition Facts
Serving size 100g
Amount per serving
Calories 159
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 59mg %0
Sodium 118mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 604.0IU %100
Calcium 30.0mg %2
Iron 0.6mg %3
Potassium 365mg %9
Phosphorus 249.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in steelhead trout, canned
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 65.0IU %2
Vitamin E 2.2mg %14
Vitamin D 604.0IU %101
Vitamin B12 5.8µg %241
Minerals in steelhead trout, canned
Manganese 0.0mg %0
Calcium 30.0mg %2
Iron 0.6mg %4
Zinc 0.6mg %4
Magnesium 25.0mg %6
Copper 0.1mg %6
Sodium 118.0mg %8
Potassium 365.0mg %10
Phosphorus 249.0mg %25
Selenium 26.0µg %47
Amino Acids in steelhead trout, canned
no information available
Fatty Acids in steelhead trout, canned
ALA 0.05g %5
Omega-3 1.10g %69
DPA 0.13g %87
EPA 0.38g %125
DHA 0.54g %270
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of steelhead trout, canned is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Steelhead Trout, Canned has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in steelhead trout, canned is 5.4 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of steelhead trout, canned is 1.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in steelhead trout, canned as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that steelhead trout, canned is lacking.
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Nutrient Density Score for steelhead trout, canned is 32/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for steelhead trout, canned
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.07 | <4 |
| Zinc:Copper | 9.83 | <12 |
| Potassium:Sodium | 3.09 | >2 |
| Caclcium:Magnesium | 1.20 | <2 |
| Iron:Copper | 10.34 | <15 |
| Calcium:Phosphorus | 0.12 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
30% of insulinogenic calories