Nutrition Facts
Serving size 100g
Amount per serving
Calories 99
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 43mg %0
Sodium 49mg %3
Total Carbohydrate 7g %2
Dietary Fiber 2g %6
Total Sugars 1g
Protein 9g
Vitamin D ~IU %0
Calcium 38.0mg %2
Iron 1.2mg %6
Potassium 199mg %5
Phosphorus 111.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Stew, mutton, corn, squash (Navajo)
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.8µg %2
Vitamin E 0.4mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B6 0.1mg %8
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B3 (Niacin) 2.0mg %13
Vitamin B12 1.2µg %48
Minerals in Stew, mutton, corn, squash (Navajo)
Calcium 38.0mg %3
Sodium 49.0mg %3
Manganese 0.1mg %4
Magnesium 21.0mg %5
Potassium 199.0mg %5
Iron 1.2mg %7
Copper 0.1mg %7
Phosphorus 111.0mg %11
Zinc 1.9mg %13
Selenium 8.4µg %15
Amino Acids in Stew, mutton, corn, squash (Navajo)
Tryptophan 0.1g %19
Valine 0.4g %20
Isoleucine 0.3g %22
Leucine 0.7g %23
Tyrosine 0.2g %25
Lysine 0.6g %25
Methionine 0.2g %27
Threonine 0.3g %27
Histidine 0.2g %29
Cystine 0.1g %29
Phenylalanine 0.3g %35
Fatty Acids in Stew, mutton, corn, squash (Navajo)
Omega-3 0.05g %3
ALA 0.05g %5
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Stew, mutton, corn, squash (Navajo) is 28.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Stew, Mutton, Corn, Squash (Navajo) has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Tryptophan | 6 | 6 |
| Valine | 39 | 43 |
| Isoleucine | 30 | 37 |
| Leucine | 59 | 75 |
| Lysine | 45 | 62 |
| Threonine | 23 | 34 |
| Histidine | 15 | 24 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 63 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Stew, mutton, corn, squash (Navajo) is 3.8 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Stew, mutton, corn, squash (Navajo) is 1.0 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Stew, mutton, corn, squash (Navajo) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Stew, mutton, corn, squash (Navajo) is lacking.
vegetables
nuts & seeds
Nutrient Density Score for Stew, mutton, corn, squash (Navajo) is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Stew, mutton, corn, squash (Navajo)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 5.74 | <4 |
| Zinc:Copper | 29.68 | <12 |
| Potassium:Sodium | 4.06 | >2 |
| Caclcium:Magnesium | 1.81 | <2 |
| Iron:Copper | 19.05 | <15 |
| Calcium:Phosphorus | 0.34 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories