Nutrition Facts
Serving size 100g
Amount per serving
Calories 371
% Daily Value *
Total Fat 16g %25
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 66mg %0
Sodium 304mg %20
Total Carbohydrate 51g %17
Dietary Fiber 2g %8
Total Sugars 32g
Protein 6g
Vitamin D 0.0IU %0
Calcium 72.0mg %5
Iron 1.6mg %8
Potassium 111mg %2
Phosphorus 76.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in sweet rolls, cinnamon
Vitamin D 0.0IU %0
Vitamin C 2.0mg %2
Vitamin K 4.4µg %4
Vitamin B12 0.1µg %6
Vitamin A 214.0IU %7
Choline, total 41.3mg %8
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B6 0.1mg %8
Vitamin E 2.0mg %13
Vitamin B3 (Niacin) 2.4mg %15
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B1 (Thiamin) 0.3mg %27
Minerals in sweet rolls, cinnamon
Potassium 111.0mg %3
Magnesium 17.0mg %4
Zinc 0.6mg %4
Calcium 72.0mg %6
Phosphorus 76.0mg %8
Iron 1.6mg %9
Copper 0.1mg %10
Manganese 0.3mg %13
Sodium 304.0mg %20
Selenium 17.0µg %31
Amino Acids in sweet rolls, cinnamon
Lysine 0.2g %11
Valine 0.3g %15
Methionine 0.1g %15
Leucine 0.5g %16
Isoleucine 0.3g %17
Threonine 0.2g %19
Histidine 0.1g %19
Tyrosine 0.2g %21
Tryptophan 0.1g %25
Phenylalanine 0.3g %32
Cystine 0.1g %39
Fatty Acids in sweet rolls, cinnamon
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of sweet rolls, cinnamon is 3.9/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Sweet Rolls, Cinnamon has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 41 |
| Valine | 39 | 48 |
| Leucine | 59 | 76 |
| Isoleucine | 30 | 43 |
| Threonine | 23 | 35 |
| Histidine | 15 | 24 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in sweet rolls, cinnamon is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of sweet rolls, cinnamon is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in sweet rolls, cinnamon as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that sweet rolls, cinnamon is lacking.
vegetables
dairy & eggs
Nutrient Density Score for sweet rolls, cinnamon is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sweet rolls, cinnamon
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 1755.25 | <4 |
| Zinc:Copper | 6.70 | <12 |
| Potassium:Sodium | 0.37 | >2 |
| Caclcium:Magnesium | 4.24 | <2 |
| Iron:Copper | 18.18 | <15 |
| Calcium:Phosphorus | 0.95 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 37%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
58% of insulinogenic calories