Nutrition Facts
Serving size 100g
Amount per serving
Calories 164
% Daily Value *
Total Fat 9g %14
Saturated Fat 3g %14
Trans Fat ~g
Cholesterol 19mg %0
Sodium 363mg %24
Total Carbohydrate 15g %5
Dietary Fiber 3g %10
Total Sugars ~g
Protein 7g
Vitamin D ~IU %0
Calcium 95.0mg %7
Iron 1.8mg %9
Potassium 229mg %6
Phosphorus 103.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in TACO BELL, Taco Salad
Vitamin A 62.0IU %2
Vitamin E 0.5mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B6 0.1mg %8
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin K 10.7µg %9
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B12 0.4µg %17
Minerals in TACO BELL, Taco Salad
Potassium 229.0mg %6
Magnesium 27.0mg %6
Calcium 95.0mg %7
Zinc 1.2mg %8
Iron 1.8mg %10
Phosphorus 103.0mg %10
Manganese 0.3mg %11
Selenium 7.2µg %13
Copper 0.2mg %17
Sodium 363.0mg %24
Amino Acids in TACO BELL, Taco Salad
Methionine 0.1g %15
Valine 0.3g %16
Leucine 0.5g %18
Isoleucine 0.3g %18
Lysine 0.4g %20
Tyrosine 0.2g %23
Threonine 0.3g %24
Histidine 0.2g %24
Cystine 0.1g %25
Tryptophan 0.1g %29
Phenylalanine 0.3g %36
Fatty Acids in TACO BELL, Taco Salad
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of TACO BELL, Taco Salad is 20.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Taco Bell, Taco Salad has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 44 |
| Leucine | 59 | 74 |
| Isoleucine | 30 | 38 |
| Lysine | 45 | 63 |
| Threonine | 23 | 38 |
| Histidine | 15 | 26 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 28 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in TACO BELL, Taco Salad is 1.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of TACO BELL, Taco Salad is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in TACO BELL, Taco Salad as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that TACO BELL, Taco Salad is lacking.
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Nutrient Density Score for TACO BELL, Taco Salad is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for TACO BELL, Taco Salad
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.75 | <12 |
| Potassium:Sodium | 0.63 | >2 |
| Caclcium:Magnesium | 3.52 | <2 |
| Iron:Copper | 11.92 | <15 |
| Calcium:Phosphorus | 0.92 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
41% of insulinogenic calories