Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %33
Saturated Fat 7g %35
Trans Fat 0g
Cholesterol 0mg %0
Sodium 324mg %21
Total Carbohydrate 63g %22
Dietary Fiber 7g %23
Total Sugars 2g
Protein 6g
Vitamin D 0.0IU %0
Calcium 100.0mg %7
Iron 1.6mg %9
Potassium 231mg %6
Phosphorus 233.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 17.0IU %1
Vitamin E 0.7mg %5
Choline, total 29.9mg %5
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin K 8.6µg %7
Vitamin B3 (Niacin) 1.9mg %12
Vitamin B6 0.2mg %16
Vitamin B1 (Thiamin) 0.2mg %18
Potassium 231.0mg %6
Calcium 100.0mg %8
Selenium 4.8µg %9
Iron 1.6mg %9
Zinc 1.6mg %12
Copper 0.1mg %13
Magnesium 83.0mg %20
Sodium 324.0mg %22
Phosphorus 233.0mg %23
Manganese 0.6mg %24
Lysine 0.2g %9
Tryptophan 0.0g %13
Isoleucine 0.2g %15
Valine 0.3g %15
Threonine 0.2g %20
Histidine 0.2g %22
Methionine 0.2g %23
Tyrosine 0.2g %24
Leucine 0.8g %29
Phenylalanine 0.3g %31
Cystine 0.1g %46
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.27g %17
ALA 0.27g %25
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 33 |
Tryptophan | 6 | 7 |
Isoleucine | 30 | 37 |
Valine | 39 | 48 |
Threonine | 23 | 38 |
Histidine | 15 | 28 |
Leucine | 59 | 139 |
Met+Cys | 22 | 53 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 19.19 | <4 |
Zinc:Copper | 14.25 | <12 |
Potassium:Sodium | 0.71 | >2 |
Caclcium:Magnesium | 1.20 | <2 |
Iron:Copper | 14.16 | <15 |
Calcium:Phosphorus | 0.43 | >1.3 |
satiety 32%
54% of insulinogenic calories