Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol ~mg %0
Sodium 12mg %0
Total Carbohydrate 73g %25
Dietary Fiber 8g %28
Total Sugars 2g
Protein 13g
Vitamin D ~IU %0
Calcium 180.0mg %13
Iron 7.6mg %42
Potassium 427mg %11
Phosphorus 429.0mg %42
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 9.0IU %0
Vitamin E 0.1mg %1
Vitamin K 1.9µg %2
Choline, total 13.1mg %2
Vitamin B5 (Pantothenic acid) 0.9mg %19
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 3.4mg %21
Vitamin B1 (Thiamin) 0.4mg %33
Vitamin B6 0.5mg %37
Sodium 12.0mg %1
Selenium 4.4µg %8
Potassium 427.0mg %11
Calcium 180.0mg %14
Zinc 3.6mg %26
Iron 7.6mg %42
Phosphorus 429.0mg %43
Magnesium 184.0mg %44
Copper 0.8mg %90
Manganese 9.2mg %402
Lysine 0.4g %17
Isoleucine 0.5g %33
Valine 0.7g %35
Leucine 1.1g %37
Histidine 0.3g %40
Threonine 0.5g %45
Tryptophan 0.1g %46
Tyrosine 0.5g %49
Methionine 0.4g %55
Phenylalanine 0.7g %74
Cystine 0.2g %77
Omega-3 0.14g %8
ALA 0.14g %12
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 29 |
Isoleucine | 30 | 39 |
Valine | 39 | 53 |
Leucine | 59 | 82 |
Histidine | 15 | 23 |
Threonine | 23 | 39 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 51 |
Phe+Tyr | 30 | 89 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 6.93 | <4 |
Zinc:Copper | 4.48 | <12 |
Potassium:Sodium | 35.58 | >2 |
Caclcium:Magnesium | 0.98 | <2 |
Iron:Copper | 9.38 | <15 |
Calcium:Phosphorus | 0.42 | >1.3 |
satiety 56%
85% of insulinogenic calories