Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %33
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 0mg %0
Sodium 42mg %2
Total Carbohydrate 58g %20
Dietary Fiber 2g %8
Total Sugars 37g
Protein 4g
Vitamin D 0.0IU %0
Calcium 35.0mg %2
Iron 1.1mg %5
Potassium 151mg %3
Phosphorus 118.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 7.0IU %0
Vitamin C 0.3mg %0
Vitamin K 0.9µg %1
Vitamin E 0.2mg %2
Choline, total 11.8mg %2
Vitamin B3 (Niacin) 0.4mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B6 0.2mg %14
Vitamin B1 (Thiamin) 0.2mg %15
Calcium 35.0mg %3
Sodium 42.0mg %3
Selenium 2.1µg %4
Potassium 151.0mg %4
Iron 1.1mg %6
Zinc 1.1mg %8
Phosphorus 118.0mg %12
Magnesium 54.0mg %13
Manganese 1.2mg %52
Copper 0.5mg %60
Lysine 0.1g %5
Leucine 0.3g %11
Methionine 0.1g %11
Valine 0.2g %12
Isoleucine 0.2g %12
Threonine 0.1g %12
Tyrosine 0.1g %15
Histidine 0.1g %15
Tryptophan 0.1g %20
Phenylalanine 0.2g %21
Cystine 0.1g %35
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 30 |
Leucine | 59 | 77 |
Valine | 39 | 56 |
Isoleucine | 30 | 44 |
Threonine | 23 | 35 |
Histidine | 15 | 28 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 49 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.94 | <12 |
Potassium:Sodium | 3.60 | >2 |
Caclcium:Magnesium | 0.65 | <2 |
Iron:Copper | 2.04 | <15 |
Calcium:Phosphorus | 0.30 | >1.3 |
satiety 35%
54% of insulinogenic calories