Nutrition Facts
Serving size 100g
Amount per serving
Calories 303
% Daily Value *
Total Fat 7g %11
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 42mg %0
Sodium 406mg %27
Total Carbohydrate 47g %16
Dietary Fiber 2g %6
Total Sugars 1g
Protein 14g
Vitamin D 0.0IU %0
Calcium 152.0mg %11
Iron 1.5mg %8
Potassium 89mg %2
Phosphorus 212.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in tortellini
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Choline, total 5.4mg %1
Vitamin E 0.2mg %1
Vitamin K 1.3µg %1
Vitamin B6 0.0mg %3
Vitamin A 143.0IU %5
Vitamin B12 0.2µg %7
Vitamin B3 (Niacin) 2.7mg %17
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B1 (Thiamin) 0.3mg %26
Minerals in tortellini
Potassium 89.0mg %2
Magnesium 21.0mg %5
Zinc 1.0mg %7
Iron 1.5mg %8
Copper 0.1mg %9
Calcium 152.0mg %12
Phosphorus 212.0mg %21
Sodium 406.0mg %27
Selenium 23.9µg %43
Amino Acids in tortellini
no information available
Fatty Acids in tortellini
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %1
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of tortellini is 4.3/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Tortellini has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in tortellini is 1.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of tortellini is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in tortellini as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that tortellini is lacking.
vegetables
Nutrient Density Score for tortellini is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for tortellini
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 372.00 | <4 |
| Zinc:Copper | 12.75 | <12 |
| Potassium:Sodium | 0.22 | >2 |
| Caclcium:Magnesium | 7.24 | <2 |
| Iron:Copper | 18.75 | <15 |
| Calcium:Phosphorus | 0.72 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
69% of insulinogenic calories