Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 0mg %0
Sodium 517mg %34
Total Carbohydrate 80g %27
Dietary Fiber 5g %18
Total Sugars 1g
Protein 11g
Vitamin D 0.0IU %0
Calcium 159.0mg %12
Iron 1.6mg %8
Potassium 272mg %7
Phosphorus 318.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin K 0.2µg %0
Vitamin C 0.2mg %0
Vitamin B3 (Niacin) 0.4mg %3
Vitamin A 104.0IU %3
Choline, total 21.9mg %4
Vitamin E 0.8mg %5
Vitamin B6 0.2mg %14
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B2 (Riboflavin) 0.3mg %22
Potassium 272.0mg %7
Zinc 1.2mg %8
Iron 1.6mg %9
Copper 0.1mg %12
Calcium 159.0mg %12
Magnesium 97.0mg %23
Selenium 15.7µg %29
Phosphorus 318.0mg %32
Sodium 517.0mg %34
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.45 | <12 |
Potassium:Sodium | 0.53 | >2 |
Caclcium:Magnesium | 1.64 | <2 |
Iron:Copper | 14.55 | <15 |
Calcium:Phosphorus | 0.50 | >1.3 |
satiety 48%
80% of insulinogenic calories