Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 0mg %0
Sodium 45mg %3
Total Carbohydrate 45g %15
Dietary Fiber 6g %22
Total Sugars 1g
Protein 6g
Vitamin D 0.0IU %0
Calcium 81.0mg %6
Iron 1.2mg %6
Potassium 186mg %4
Phosphorus 314.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 2.0IU %0
Vitamin E 0.3mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %2
Choline, total 13.3mg %2
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B6 0.2mg %17
Sodium 45.0mg %3
Potassium 186.0mg %5
Calcium 81.0mg %6
Iron 1.2mg %7
Zinc 1.3mg %9
Selenium 6.1µg %11
Manganese 0.3mg %14
Copper 0.2mg %17
Magnesium 72.0mg %17
Phosphorus 314.0mg %31
Lysine 0.2g %7
Isoleucine 0.2g %14
Tryptophan 0.0g %14
Valine 0.3g %15
Methionine 0.1g %16
Threonine 0.2g %19
Histidine 0.2g %24
Leucine 0.7g %24
Tyrosine 0.2g %25
Phenylalanine 0.3g %30
Cystine 0.1g %34
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 27 |
Isoleucine | 30 | 35 |
Tryptophan | 6 | 7 |
Valine | 39 | 49 |
Threonine | 23 | 36 |
Histidine | 15 | 30 |
Leucine | 59 | 119 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 87 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.51 | <12 |
Potassium:Sodium | 4.13 | >2 |
Caclcium:Magnesium | 1.13 | <2 |
Iron:Copper | 7.79 | <15 |
Calcium:Phosphorus | 0.26 | >1.3 |
satiety 56%
80% of insulinogenic calories