Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 79mg %0
Sodium 124mg %8
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 13.0IU %2
Calcium 11.0mg %0
Iron 1.0mg %5
Potassium 226mg %5
Phosphorus 176.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Vitamin A 43.0IU %1
Vitamin D 13.0IU %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.9mg %19
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B6 0.4mg %34
Vitamin B3 (Niacin) 5.7mg %36
Vitamin B12 2.1µg %85
Manganese 0.0mg %1
Calcium 11.0mg %1
Iron 1.0mg %6
Potassium 226.0mg %6
Magnesium 25.0mg %6
Sodium 124.0mg %8
Copper 0.1mg %10
Phosphorus 176.0mg %18
Zinc 2.6mg %19
Selenium 22.4µg %41
Valine 0.7g %35
Isoleucine 0.6g %41
Leucine 1.5g %50
Cystine 0.2g %65
Tyrosine 0.6g %67
Threonine 0.8g %69
Methionine 0.6g %71
Phenylalanine 0.7g %73
Tryptophan 0.2g %76
Histidine 0.6g %77
Lysine 1.8g %78
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 32 |
Isoleucine | 30 | 29 |
Leucine | 59 | 70 |
Threonine | 23 | 37 |
Tryptophan | 6 | 11 |
Histidine | 15 | 27 |
Lysine | 45 | 84 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 63 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 28.15 | <12 |
Potassium:Sodium | 1.82 | >2 |
Caclcium:Magnesium | 0.44 | <2 |
Iron:Copper | 10.87 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 68%
50% of insulinogenic calories