Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 50mg %0
Sodium 922mg %61
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 3g
Protein 16g
Vitamin D 2.0IU %0
Calcium 7.0mg %0
Iron 0.3mg %1
Potassium 401mg %10
Phosphorus 234.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin D 2.0IU %0
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %3
Choline, total 33.1mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B12 0.4µg %15
Vitamin B6 0.4mg %32
Vitamin B3 (Niacin) 7.2mg %45
Manganese 0.0mg %1
Calcium 7.0mg %1
Iron 0.3mg %2
Copper 0.0mg %3
Magnesium 20.0mg %5
Zinc 0.8mg %6
Potassium 401.0mg %11
Phosphorus 234.0mg %23
Selenium 13.0µg %24
Sodium 922.0mg %61
Valine 0.8g %39
Leucine 1.3g %46
Isoleucine 0.7g %49
Cystine 0.2g %56
Methionine 0.5g %62
Tyrosine 0.6g %62
Tryptophan 0.2g %62
Histidine 0.5g %64
Lysine 1.5g %65
Threonine 0.7g %67
Phenylalanine 0.6g %68
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 47 |
Leucine | 59 | 84 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 12 |
Histidine | 15 | 30 |
Lysine | 45 | 91 |
Threonine | 23 | 47 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 21.55 | <4 |
Zinc:Copper | 33.33 | <12 |
Potassium:Sodium | 0.43 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | 12.50 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 67%
61% of insulinogenic calories