Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 66mg %0
Sodium 518mg %34
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 11.0IU %1
Calcium 12.0mg %0
Iron 1.9mg %10
Potassium 224mg %5
Phosphorus 162.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin K 0.7µg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin E 0.3mg %2
Vitamin D 11.0IU %2
Vitamin C 2.0mg %2
Vitamin B12 0.3µg %12
Vitamin B2 (Riboflavin) 0.2mg %13
Choline, total 74.0mg %13
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B6 0.3mg %25
Vitamin B3 (Niacin) 6.6mg %41
Manganese 0.0mg %1
Calcium 12.0mg %1
Magnesium 20.0mg %5
Potassium 224.0mg %6
Copper 0.1mg %8
Iron 1.9mg %10
Phosphorus 162.0mg %16
Zinc 2.4mg %17
Sodium 518.0mg %35
Selenium 25.9µg %47
Leucine 1.8g %63
Valine 1.2g %63
Isoleucine 1.2g %79
Methionine 0.7g %85
Cystine 0.3g %87
Tryptophan 0.3g %87
Threonine 1.0g %91
Histidine 0.7g %94
Lysine 2.1g %95
Tyrosine 0.9g %95
Phenylalanine 0.9g %98
EPA 0.00g %0
Omega-3 0.05g %3
DPA 0.02g %13
DHA 0.03g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 76 |
Valine | 39 | 51 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 30 |
Lysine | 45 | 89 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 29.20 | <4 |
Zinc:Copper | 32.03 | <12 |
Potassium:Sodium | 0.43 | >2 |
Caclcium:Magnesium | 0.60 | <2 |
Iron:Copper | 25.68 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 58%
48% of insulinogenic calories