Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 89mg %0
Sodium 101mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 30g
Vitamin D 14.0IU %2
Calcium 11.0mg %0
Iron 0.8mg %4
Potassium 248mg %6
Phosphorus 230.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %0
Vitamin A 35.0IU %1
Vitamin D 14.0IU %2
Vitamin B1 (Thiamin) 0.0mg %3
Choline, total 82.5mg %15
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B12 0.5µg %21
Vitamin B6 0.8mg %59
Vitamin B3 (Niacin) 11.6mg %73
Manganese 0.0mg %1
Calcium 11.0mg %1
Iron 0.8mg %4
Potassium 248.0mg %7
Sodium 101.0mg %7
Copper 0.1mg %8
Magnesium 32.0mg %8
Zinc 1.8mg %13
Phosphorus 230.0mg %23
Selenium 29.3µg %53
Valine 0.9g %48
Isoleucine 0.8g %55
Leucine 2.0g %68
Cystine 0.3g %90
Tyrosine 0.9g %91
Threonine 1.0g %93
Methionine 0.8g %96
Phenylalanine 0.9g %100
Tryptophan 0.3g %101
Histidine 0.8g %104
Lysine 2.4g %105
EPA 0.01g %2
DHA 0.01g %3
DPA 0.01g %4
Omega-3 0.10g %6
ALA 0.08g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 31 |
Isoleucine | 30 | 28 |
Leucine | 59 | 67 |
Threonine | 23 | 35 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Lysine | 45 | 79 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 60 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.66 | <4 |
Zinc:Copper | 25.88 | <12 |
Potassium:Sodium | 2.46 | >2 |
Caclcium:Magnesium | 0.34 | <2 |
Iron:Copper | 11.76 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 63%
45% of insulinogenic calories