Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 76mg %0
Sodium 237mg %15
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 14.0IU %2
Calcium 14.0mg %1
Iron 0.6mg %3
Potassium 250mg %6
Phosphorus 254.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %0
Vitamin A 35.0IU %1
Vitamin D 14.0IU %2
Vitamin B1 (Thiamin) 0.0mg %3
Choline, total 70.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B6 0.7mg %51
Vitamin B12 1.7µg %70
Vitamin B3 (Niacin) 11.3mg %71
Manganese 0.0mg %1
Calcium 14.0mg %1
Iron 0.6mg %3
Potassium 250.0mg %7
Copper 0.1mg %7
Magnesium 30.0mg %7
Zinc 1.5mg %11
Sodium 237.0mg %16
Phosphorus 254.0mg %25
Selenium 29.3µg %53
Valine 0.8g %43
Isoleucine 0.7g %49
Leucine 1.8g %61
Cystine 0.2g %80
Tyrosine 0.8g %81
Threonine 0.9g %83
Methionine 0.7g %86
Phenylalanine 0.8g %90
Tryptophan 0.3g %90
Histidine 0.7g %93
Lysine 2.1g %94
EPA 0.01g %2
DHA 0.01g %3
DPA 0.01g %4
Omega-3 0.10g %6
ALA 0.08g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 31 |
Isoleucine | 30 | 27 |
Leucine | 59 | 66 |
Threonine | 23 | 35 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Lysine | 45 | 79 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 59 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.71 | <4 |
Zinc:Copper | 24.19 | <12 |
Potassium:Sodium | 1.05 | >2 |
Caclcium:Magnesium | 0.47 | <2 |
Iron:Copper | 9.68 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 61%
43% of insulinogenic calories