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Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 157

% Daily Value *

Total Fat 6g %8

Saturated Fat 2g %7

Trans Fat 0g

Cholesterol 76mg %0

Sodium 237mg %15

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 27g

Vitamin D 14.0IU %2

Calcium 14.0mg %1

Iron 0.6mg %3

Potassium 250mg %6

Phosphorus 254.0mg %25

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin E 0.1mg %0

Vitamin A 35.0IU %1

Vitamin D 14.0IU %2

Vitamin B1 (Thiamin) 0.0mg %3

Choline, total 70.2mg %13

Vitamin B2 (Riboflavin) 0.2mg %16

Vitamin B5 (Pantothenic acid) 0.9mg %18

Vitamin B6 0.7mg %51

Vitamin B12 1.7µg %70

Vitamin B3 (Niacin) 11.3mg %71

Minerals in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Manganese 0.0mg %1

Calcium 14.0mg %1

Iron 0.6mg %3

Potassium 250.0mg %7

Copper 0.1mg %7

Magnesium 30.0mg %7

Zinc 1.5mg %11

Sodium 237.0mg %16

Phosphorus 254.0mg %25

Selenium 29.3µg %53

Amino Acids in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Valine 0.8g %43

Isoleucine 0.7g %49

Leucine 1.8g %61

Cystine 0.2g %80

Tyrosine 0.8g %81

Threonine 0.9g %83

Methionine 0.7g %86

Phenylalanine 0.8g %90

Tryptophan 0.3g %90

Histidine 0.7g %93

Lysine 2.1g %94

Fatty Acids in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

EPA 0.01g %2

DHA 0.01g %3

DPA 0.01g %4

Omega-3 0.10g %6

ALA 0.08g %7

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 31
Isoleucine 30 27
Leucine 59 66
Threonine 23 35
Tryptophan 6 10
Histidine 15 26
Lysine 45 79
Met+Cys 22 34
Phe+Tyr 30 59

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is 6.7 which makes it a high P:E food.

6.7
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is 1.6 which makes it a medium energy density food.

1.6%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lacking.

Nutrient Density Score for Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is 28/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

28%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 14.71 <4
Zinc:Copper 24.19 <12
Potassium:Sodium 1.05 >2
Caclcium:Magnesium 0.47 <2
Iron:Copper 9.68 <15
Calcium:Phosphorus 0.06 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 61%

61%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

43% of insulinogenic calories

43%
low
high
medium