Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 115mg %0
Sodium 233mg %15
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 17g
Vitamin D 13.0IU %2
Calcium 24.0mg %1
Iron 1.0mg %5
Potassium 133mg %3
Phosphorus 160.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Vitamin A 43.0IU %1
Vitamin D 13.0IU %2
Vitamin B1 (Thiamin) 0.1mg %4
Choline, total 54.0mg %10
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B6 0.4mg %28
Vitamin B3 (Niacin) 4.9mg %31
Vitamin B12 1.8µg %73
Calcium 24.0mg %2
Manganese 0.1mg %2
Potassium 133.0mg %4
Magnesium 15.0mg %4
Iron 1.0mg %6
Sodium 233.0mg %16
Copper 0.1mg %16
Phosphorus 160.0mg %16
Zinc 3.4mg %24
Selenium 28.6µg %52
Valine 0.5g %27
Isoleucine 0.5g %32
Leucine 1.1g %39
Cystine 0.2g %51
Tyrosine 0.5g %52
Threonine 0.6g %53
Methionine 0.4g %55
Phenylalanine 0.5g %57
Tryptophan 0.2g %59
Histidine 0.4g %60
Lysine 1.4g %61
EPA 0.00g %1
Omega-3 0.02g %1
DHA 0.01g %3
DPA 0.01g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 31 |
Isoleucine | 30 | 28 |
Leucine | 59 | 67 |
Threonine | 23 | 35 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Lysine | 45 | 80 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 60 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 84.20 | <4 |
Zinc:Copper | 23.87 | <12 |
Potassium:Sodium | 0.57 | >2 |
Caclcium:Magnesium | 1.60 | <2 |
Iron:Copper | 7.04 | <15 |
Calcium:Phosphorus | 0.15 | >1.3 |
satiety 56%
35% of insulinogenic calories