Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 116mg %0
Sodium 104mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 10.0IU %1
Calcium 4.0mg %0
Iron 1.6mg %8
Potassium 296mg %7
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %0
Vitamin A 19.0IU %1
Vitamin D 10.0IU %2
Vitamin B1 (Thiamin) 0.1mg %4
Choline, total 103.8mg %19
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B6 0.5mg %37
Vitamin B3 (Niacin) 6.9mg %43
Vitamin B12 1.6µg %68
Manganese 0.0mg %0
Calcium 4.0mg %0
Magnesium 23.0mg %5
Sodium 104.0mg %7
Potassium 296.0mg %8
Iron 1.6mg %9
Copper 0.1mg %10
Phosphorus 200.0mg %20
Zinc 3.3mg %23
Selenium 29.3µg %53
Valine 0.9g %49
Isoleucine 0.9g %60
Leucine 2.1g %71
Cystine 0.2g %79
Methionine 0.7g %90
Tyrosine 0.9g %92
Phenylalanine 0.9g %97
Threonine 1.1g %97
Histidine 0.8g %103
Tryptophan 0.3g %103
Lysine 2.6g %115
EPA 0.00g %1
DHA 0.01g %3
DPA 0.01g %6
Omega-3 0.11g %7
ALA 0.10g %9
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 38 |
Isoleucine | 30 | 36 |
Leucine | 59 | 83 |
Threonine | 23 | 44 |
Histidine | 15 | 31 |
Tryptophan | 6 | 12 |
Lysine | 45 | 104 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.69 | <4 |
Zinc:Copper | 34.68 | <12 |
Potassium:Sodium | 2.85 | >2 |
Caclcium:Magnesium | 0.17 | <2 |
Iron:Copper | 17.02 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 59%
46% of insulinogenic calories