Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 78mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 20.0IU %3
Calcium 4.0mg %0
Iron 1.4mg %7
Potassium 269mg %7
Phosphorus 177.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.2mg %1
Vitamin A 63.0IU %2
Vitamin D 20.0IU %3
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 75.9mg %14
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B6 0.5mg %37
Vitamin B3 (Niacin) 6.2mg %39
Vitamin B12 2.2µg %90
Manganese 0.0mg %0
Calcium 4.0mg %0
Sodium 75.0mg %5
Magnesium 22.0mg %5
Potassium 269.0mg %7
Iron 1.4mg %8
Copper 0.1mg %9
Phosphorus 177.0mg %18
Zinc 3.0mg %21
Selenium 21.5µg %39
Valine 0.8g %40
Isoleucine 0.7g %49
Leucine 1.7g %58
Cystine 0.2g %64
Methionine 0.6g %74
Tyrosine 0.7g %75
Phenylalanine 0.7g %80
Threonine 0.9g %80
Histidine 0.6g %84
Tryptophan 0.3g %85
Lysine 2.1g %94
EPA 0.00g %1
DHA 0.01g %3
ALA 0.03g %3
Omega-3 0.04g %3
DPA 0.01g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 37 |
Isoleucine | 30 | 35 |
Leucine | 59 | 81 |
Threonine | 23 | 43 |
Histidine | 15 | 30 |
Tryptophan | 6 | 12 |
Lysine | 45 | 101 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 13.26 | <4 |
Zinc:Copper | 35.54 | <12 |
Potassium:Sodium | 3.59 | >2 |
Caclcium:Magnesium | 0.18 | <2 |
Iron:Copper | 16.87 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 63%
50% of insulinogenic calories