Serving size 100g
Amount per serving
% Daily Value *
Total Fat 39g %59
Saturated Fat 10g %52
Trans Fat 1g
Cholesterol 122mg %0
Sodium 62mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 13g
Vitamin D 46.0IU %7
Calcium 13.0mg %1
Iron 0.8mg %4
Potassium 124mg %3
Phosphorus 120.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Choline, total 36.7mg %7
Vitamin D 46.0IU %8
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin A 284.0IU %9
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B6 0.2mg %13
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B12 0.9µg %37
Manganese 0.0mg %1
Calcium 13.0mg %1
Magnesium 11.0mg %3
Potassium 124.0mg %3
Sodium 62.0mg %4
Iron 0.9mg %5
Copper 0.1mg %6
Zinc 1.1mg %8
Phosphorus 120.0mg %12
Selenium 10.1µg %18
Isoleucine 0.3g %17
Valine 0.4g %18
Leucine 0.6g %21
Tryptophan 0.1g %22
Tyrosine 0.2g %24
Threonine 0.3g %26
Methionine 0.2g %28
Histidine 0.2g %29
Lysine 0.7g %30
Cystine 0.1g %32
Phenylalanine 0.3g %35
EPA 0.01g %4
DHA 0.01g %5
DPA 0.02g %12
Omega-3 0.65g %41
ALA 0.61g %56
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 19 |
Valine | 39 | 28 |
Leucine | 59 | 47 |
Tryptophan | 6 | 5 |
Threonine | 23 | 23 |
Histidine | 15 | 17 |
Lysine | 45 | 52 |
Met+Cys | 22 | 24 |
Phe+Tyr | 30 | 43 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.35 | <4 |
Zinc:Copper | 20.75 | <12 |
Potassium:Sodium | 2.00 | >2 |
Caclcium:Magnesium | 1.18 | <2 |
Iron:Copper | 15.09 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 41%
9% of insulinogenic calories