Serving size 100g
Amount per serving
% Daily Value *
Total Fat 39g %60
Saturated Fat 11g %56
Trans Fat 1g
Cholesterol 177mg %0
Sodium 116mg %7
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 54.0IU %9
Calcium 21.0mg %1
Iron 1.6mg %9
Potassium 242mg %6
Phosphorus 233.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin A 262.0IU %9
Vitamin D 54.0IU %9
Choline, total 73.8mg %13
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 10.2mg %64
Vitamin B12 1.7µg %71
Manganese 0.0mg %1
Calcium 21.0mg %2
Potassium 242.0mg %6
Sodium 116.0mg %8
Magnesium 33.0mg %8
Iron 1.6mg %9
Copper 0.1mg %12
Zinc 2.1mg %15
Phosphorus 233.0mg %23
Selenium 21.1µg %38
Isoleucine 0.5g %31
Valine 0.7g %34
Leucine 1.1g %38
Tryptophan 0.1g %40
Tyrosine 0.4g %45
Threonine 0.5g %48
Methionine 0.4g %51
Histidine 0.4g %53
Lysine 1.2g %55
Cystine 0.2g %59
Phenylalanine 0.6g %64
EPA 0.01g %3
DHA 0.01g %5
DPA 0.02g %15
Omega-3 0.70g %44
ALA 0.66g %60
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 19 |
Valine | 39 | 28 |
Leucine | 59 | 47 |
Tryptophan | 6 | 5 |
Threonine | 23 | 23 |
Histidine | 15 | 17 |
Lysine | 45 | 52 |
Met+Cys | 22 | 24 |
Phe+Tyr | 30 | 43 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.48 | <4 |
Zinc:Copper | 19.45 | <12 |
Potassium:Sodium | 2.09 | >2 |
Caclcium:Magnesium | 0.64 | <2 |
Iron:Copper | 14.55 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 47%
15% of insulinogenic calories