Nutrition Facts
Serving size 100g
Amount per serving
Calories 165
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 521mg %0
Sodium 117mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 0.0IU %0
Calcium 18.0mg %1
Iron 3.4mg %18
Potassium 177mg %4
Phosphorus 249.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in turkey giblets, cooked
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin D 0.0IU %0
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.2mg %14
Choline, total 155.6mg %28
Vitamin B6 0.5mg %42
Vitamin B5 (Pantothenic acid) 2.3mg %47
Vitamin B3 (Niacin) 8.6mg %54
Vitamin B2 (Riboflavin) 1.5mg %119
Vitamin A 15397.0IU %513
Vitamin B12 15.9µg %662
Minerals in turkey giblets, cooked
Calcium 18.0mg %1
Potassium 177.0mg %5
Magnesium 25.0mg %6
Sodium 117.0mg %8
Manganese 0.2mg %9
Iron 3.4mg %19
Phosphorus 249.0mg %25
Zinc 4.3mg %31
Copper 0.7mg %77
Selenium 71.1µg %129
Amino Acids in turkey giblets, cooked
Valine 0.9g %44
Isoleucine 0.7g %46
Leucine 1.8g %60
Histidine 0.5g %71
Threonine 0.9g %79
Methionine 0.6g %79
Lysine 1.8g %82
Tyrosine 0.8g %83
Tryptophan 0.3g %89
Cystine 0.3g %93
Phenylalanine 0.9g %96
Fatty Acids in turkey giblets, cooked
ALA 0.03g %3
EPA 0.01g %3
Omega-3 0.09g %5
DPA 0.02g %11
DHA 0.03g %14
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of turkey giblets, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Turkey Giblets, Cooked has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 33 |
| Isoleucine | 30 | 27 |
| Leucine | 59 | 68 |
| Histidine | 15 | 21 |
| Threonine | 23 | 34 |
| Lysine | 45 | 71 |
| Tryptophan | 6 | 10 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 64 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in turkey giblets, cooked is 6.2 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of turkey giblets, cooked is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in turkey giblets, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that turkey giblets, cooked is lacking.
vegetables
nuts & seeds
Nutrient Density Score for turkey giblets, cooked is 39/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for turkey giblets, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 12.75 | <4 |
| Zinc:Copper | 6.20 | <12 |
| Potassium:Sodium | 1.51 | >2 |
| Caclcium:Magnesium | 0.72 | <2 |
| Iron:Copper | 4.91 | <15 |
| Calcium:Phosphorus | 0.07 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
39% of insulinogenic calories