Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 72mg %0
Sodium 112mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D 12.0IU %2
Calcium 11.0mg %0
Iron 0.9mg %4
Potassium 224mg %5
Phosphorus 183.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Vitamin A 56.0IU %2
Vitamin D 12.0IU %2
Vitamin B1 (Thiamin) 0.0mg %4
Choline, total 58.0mg %11
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B6 0.6mg %46
Vitamin B3 (Niacin) 7.6mg %48
Vitamin B12 1.2µg %51
Manganese 0.0mg %1
Calcium 11.0mg %1
Iron 0.9mg %5
Potassium 224.0mg %6
Magnesium 25.0mg %6
Sodium 112.0mg %7
Copper 0.1mg %9
Zinc 1.8mg %13
Phosphorus 183.0mg %18
Selenium 21.3µg %39
Valine 0.7g %35
Isoleucine 0.6g %41
Leucine 1.5g %50
Cystine 0.2g %66
Tyrosine 0.6g %67
Threonine 0.8g %68
Methionine 0.6g %71
Phenylalanine 0.7g %73
Tryptophan 0.2g %74
Histidine 0.6g %76
Lysine 1.7g %78
EPA 0.00g %1
DHA 0.00g %2
DPA 0.00g %3
Omega-3 0.08g %5
ALA 0.07g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 31 |
Isoleucine | 30 | 28 |
Leucine | 59 | 67 |
Threonine | 23 | 35 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Lysine | 45 | 79 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 60 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 17.43 | <4 |
Zinc:Copper | 23.12 | <12 |
Potassium:Sodium | 2.00 | >2 |
Caclcium:Magnesium | 0.44 | <2 |
Iron:Copper | 11.69 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 59%
40% of insulinogenic calories