Nutrition Facts
Serving size 100g
Amount per serving
Calories 151
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 101mg %0
Sodium 101mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 10.0IU %1
Calcium 13.0mg %1
Iron 1.0mg %5
Potassium 239mg %6
Phosphorus 222.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in whole turkey, cooked
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %0
Vitamin A 14.0IU %0
Vitamin D 10.0IU %2
Vitamin B1 (Thiamin) 0.0mg %4
Choline, total 88.9mg %16
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B12 0.9µg %39
Vitamin B6 0.6mg %49
Vitamin B3 (Niacin) 9.5mg %59
Minerals in whole turkey, cooked
Manganese 0.0mg %1
Calcium 13.0mg %1
Iron 1.0mg %6
Potassium 239.0mg %6
Sodium 101.0mg %7
Magnesium 29.0mg %7
Copper 0.1mg %10
Zinc 2.5mg %18
Phosphorus 222.0mg %22
Selenium 30.7µg %56
Amino Acids in whole turkey, cooked
Valine 0.9g %48
Isoleucine 0.8g %56
Leucine 2.0g %69
Cystine 0.3g %89
Tyrosine 0.9g %92
Threonine 1.1g %94
Methionine 0.8g %97
Phenylalanine 0.9g %100
Tryptophan 0.3g %103
Histidine 0.8g %105
Lysine 2.4g %107
Fatty Acids in whole turkey, cooked
DHA 0.00g %2
EPA 0.01g %3
Omega-3 0.06g %4
ALA 0.04g %4
DPA 0.01g %4
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of whole turkey, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Whole Turkey, Cooked has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 32 |
| Isoleucine | 30 | 29 |
| Leucine | 59 | 69 |
| Threonine | 23 | 36 |
| Tryptophan | 6 | 11 |
| Histidine | 15 | 27 |
| Lysine | 45 | 83 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 62 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in whole turkey, cooked is 7.6 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of whole turkey, cooked is 1.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in whole turkey, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that whole turkey, cooked is lacking.
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Nutrient Density Score for whole turkey, cooked is 29/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for whole turkey, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 14.38 | <4 |
| Zinc:Copper | 27.58 | <12 |
| Potassium:Sodium | 2.37 | >2 |
| Caclcium:Magnesium | 0.45 | <2 |
| Iron:Copper | 10.99 | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 67%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
49% of insulinogenic calories