Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 67mg %0
Sodium 118mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 8.0IU %1
Calcium 11.0mg %0
Iron 0.9mg %4
Potassium 235mg %6
Phosphorus 190.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Vitamin A 30.0IU %1
Vitamin D 8.0IU %1
Vitamin B1 (Thiamin) 0.1mg %4
Choline, total 60.2mg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin B6 0.7mg %50
Vitamin B3 (Niacin) 8.1mg %51
Vitamin B12 1.2µg %52
Manganese 0.0mg %1
Calcium 11.0mg %1
Iron 0.9mg %5
Potassium 235.0mg %6
Magnesium 27.0mg %6
Sodium 118.0mg %8
Copper 0.1mg %9
Zinc 1.8mg %13
Phosphorus 190.0mg %19
Selenium 22.6µg %41
Valine 0.7g %37
Isoleucine 0.6g %43
Leucine 1.6g %54
Cystine 0.2g %70
Tyrosine 0.7g %72
Threonine 0.8g %73
Methionine 0.6g %76
Phenylalanine 0.7g %78
Tryptophan 0.2g %80
Histidine 0.6g %82
Lysine 1.9g %83
EPA 0.00g %0
ALA 0.01g %0
Omega-3 0.01g %1
DHA 0.00g %1
DPA 0.00g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 31 |
Isoleucine | 30 | 28 |
Leucine | 59 | 68 |
Threonine | 23 | 36 |
Tryptophan | 6 | 10 |
Histidine | 15 | 27 |
Lysine | 45 | 81 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 61 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 33.90 | <4 |
Zinc:Copper | 23.29 | <12 |
Potassium:Sodium | 1.99 | >2 |
Caclcium:Magnesium | 0.41 | <2 |
Iron:Copper | 11.39 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 70%
53% of insulinogenic calories