Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 5g %23
Trans Fat 0g
Cholesterol 20mg %0
Sodium 598mg %39
Total Carbohydrate 27g %9
Dietary Fiber 2g %5
Total Sugars 8g
Protein 10g
Vitamin D 5.0IU %0
Calcium 276.0mg %21
Iron 1.9mg %10
Potassium 179mg %4
Phosphorus 47.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 5.0IU %1
Choline, total 14.9mg %3
Vitamin E 0.8mg %5
Vitamin B6 0.1mg %7
Vitamin B3 (Niacin) 1.6mg %10
Vitamin A 311.0IU %10
Vitamin K 15.4µg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B12 0.9µg %39
Phosphorus 47.0mg %5
Potassium 179.0mg %5
Magnesium 23.0mg %5
Zinc 1.3mg %9
Iron 1.9mg %10
Copper 0.1mg %10
Calcium 276.0mg %21
Selenium 14.9µg %27
Sodium 598.0mg %40
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 997.00 | <4 |
Zinc:Copper | 13.55 | <12 |
Potassium:Sodium | 0.30 | >2 |
Caclcium:Magnesium | 12.00 | <2 |
Iron:Copper | 20.43 | <15 |
Calcium:Phosphorus | 5.87 | >1.3 |
satiety 40%
54% of insulinogenic calories