Nutrition Facts
Serving size 100g
Amount per serving
Calories 226
% Daily Value *
Total Fat 13g %19
Saturated Fat 6g %27
Trans Fat 0g
Cholesterol 31mg %0
Sodium 378mg %25
Total Carbohydrate 21g %7
Dietary Fiber 1g %2
Total Sugars 8g
Protein 8g
Vitamin D 15.0IU %2
Calcium 79.0mg %6
Iron 2.1mg %11
Potassium 177mg %4
Phosphorus 111.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in turnover, filled with egg
Vitamin C 0.0mg %0
Vitamin D 15.0IU %3
Vitamin K 3.8µg %3
Vitamin E 0.7mg %4
Vitamin A 157.0IU %5
Choline, total 28.9mg %5
Vitamin B6 0.1mg %6
Vitamin B12 0.3µg %14
Vitamin B3 (Niacin) 2.7mg %17
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B1 (Thiamin) 0.3mg %22
Minerals in turnover, filled with egg
Magnesium 16.0mg %4
Potassium 177.0mg %5
Calcium 79.0mg %6
Zinc 1.0mg %7
Copper 0.1mg %7
Phosphorus 111.0mg %11
Iron 2.1mg %12
Sodium 378.0mg %25
Selenium 14.0µg %25
Amino Acids in turnover, filled with egg
no information available
Fatty Acids in turnover, filled with egg
EPA 0.00g %0
Omega-3 0.01g %1
DHA 0.00g %1
DPA 0.01g %4
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of turnover, filled with egg is 4.8/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Turnover, Filled With Egg has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in turnover, filled with egg is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of turnover, filled with egg is 2.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in turnover, filled with egg as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that turnover, filled with egg is lacking.
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Nutrient Density Score for turnover, filled with egg is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for turnover, filled with egg
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 225.00 | <4 |
| Zinc:Copper | 15.47 | <12 |
| Potassium:Sodium | 0.47 | >2 |
| Caclcium:Magnesium | 4.94 | <2 |
| Iron:Copper | 32.81 | <15 |
| Calcium:Phosphorus | 0.71 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 36%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
43% of insulinogenic calories