Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 3g %13
Trans Fat 0g
Cholesterol 20mg %0
Sodium 378mg %25
Total Carbohydrate 32g %11
Dietary Fiber 1g %2
Total Sugars 4g
Protein 9g
Vitamin D 5.0IU %0
Calcium 197.0mg %15
Iron 2.1mg %11
Potassium 117mg %3
Phosphorus 202.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 5.0IU %1
Vitamin E 0.1mg %1
Vitamin K 1.9µg %2
Choline, total 20.7mg %4
Vitamin A 158.0IU %5
Vitamin B6 0.1mg %8
Vitamin B3 (Niacin) 2.7mg %17
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B12 0.6µg %24
Vitamin B1 (Thiamin) 0.3mg %26
Potassium 117.0mg %3
Magnesium 18.0mg %4
Copper 0.1mg %9
Zinc 1.5mg %11
Iron 2.1mg %12
Calcium 197.0mg %15
Phosphorus 202.0mg %20
Sodium 378.0mg %25
Selenium 20.9µg %38
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 19.61 | <12 |
Potassium:Sodium | 0.31 | >2 |
Caclcium:Magnesium | 10.94 | <2 |
Iron:Copper | 27.27 | <15 |
Calcium:Phosphorus | 0.98 | >1.3 |
satiety 42%
68% of insulinogenic calories